Fitness Planning Made Simple

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Whether you want to lose weight, get fit, or improve your game, FitnessCoach.com provides the online tools and resources you 9ll need to help you improve your health and transform your lifestyle, including: "A personal health assessment and personalized health plan "Customized exercise plans "Health trackers "Personal health calendar "Self-guided online coaching modules "Discounts on name-brand health improvement products "Articles on fitness and other health improvement topics To begin using all the features of FitnessCoach.com, visit your health plan Web site at westernhealth.com . Fitness Planning Made Simple " Planning Your Health Improvement Strategy is Easy with FitnessCoach.com FitnessCoach.com is brought to you by Healthyroads, Inc., a subsidiary of American Specialty Health Incorporated, the nation's leading personal health improvement organization. Healthyroads offers a wide range of health improvement solutions 4including award-winning coaching programs, incentives, and Internet solutions 4to help members renew their commitment to good health.

M980-111A-WH 07/07 Copyright © 2007 American Specialty Health Incorporated. All rights reserved. The Personal Health Assessment helps you evaluate your current health status and gives you a point to start your planning.

Once you complete the assessment, you 9ll immediately receive a written report, health score, and suggestions for a personal health plan. The Exercise Planner ... more. less.

, with millions of exercise variations to choose from, lets you create an individualized fitness plan online based on your goals, preferences, available equipment, and more. Health Trackers make it easy to monitor your progress in weight management, blood pressure, heart rate, body fat percentage, endurance, and more.<br><br> Self-Guided Coaching Modules provide information on achieving specific health goals. Choose from a variety of topics, including: "How to Get Fit in10 Minutes a Day "Medication/Prescription Drug Safety "Shopping for Healthier Foods "Why Quit Tobacco The Store at FitnessCoach.com offers hundreds of health and fitness products. You 9ll save up to 40 percent off suggested retail prices, with free shipping on most products.<br><br> Choose from fitness equipment, vitamins, supplements, nutrition bars, books, DVDs, and more from name brands you 9ve come to trust, including: The Library includes articles about fitness, nutrition, stress management, and other personal health improvement topics. westernhealth.com "Burt 9s Bees "Clif Bar "Gaiam "Hugger Mugger "Nature 9s Way "Polar "SPRI "Tom 9s of Maine

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